Nutrition Guide For Women at Every Age

Women give so much to those in their lives, but in order to do so they need to take care of themselves. Take care of yourself or the women in your life by supporting their nutritional needs!

When a woman feels good about herself (physically and mentally) everyone benefits. Live an amazing life no matter what your age or goals by focusing on proper nutrition and a healthy you.

Make Women's Health A Priority Today!


Women Are Amazing Shaklee

Adulthood


By the time a young women reaches adulthood, staying healthy can become more challenging! Oh, the joys of aging! The natural effects of hormonal changes throughout the month and a busy life can make it difficult for a woman to maintain a healthy weight, proper energy levels and healthy looking skin.

What's worse is taht if a woman is experiencing changes in her skin or gaining weight, the stress from it all can be reflected in her complexion or be seen as her wieght fluctuates or she continues to gain weight! Proper nutrition is the key to her staying on top of it all and meeting daily challenges head on, because when she feels her best, she looks and does her best!So what does proper nutrition mean for a woman?

These are the basics we recommend so a lady can be her best :

  • Multivitamins
Offer a healthy foundation

  • Vitamin C
Promotes a healthy complexion

  • GLA (Omega 6)
Balances hormones (especially when it comes to a lady's monthly visitor)

  • Protein
Provides sustained energy

Motherhood (Pre-conception & Pregnancy)


Well, a woman has reached the stage where she wants to bring another life into the world. Now on top of all the responsibilities in her life, she is ready to care for another human. While a woman's health is always important, it is most critical when a woman is trying to conceive

Preconception helath not only improves the likelihood of getting pregnant, but is the foundation for the health of the baaby to be.

Eating a nutritious diet prior to conception and during pregnancy can reduce the risk of birth defects, improve fatal brain development, and increase the chance of normal baby weight for the baby. So, whether a woman is pregnant or is trying to conceive, she must begin to focus on her nutritional health beforehand for a healthy baby and mother. What should a woman who is pregnant or looking to be pregnant incorporate into her nutrition plan?

Here are some important nutrients a  mommy to be should take

  • Multivitamins
Offers a healthy foundation

  • Vitamin C
Enhances iron absorption and supports the immune system

  • B Vitamins
Especially Folic Acid : lowers the risk of fetal neural tube defcts

  • Protein
Provided sustained energy and supports fetal development

  • Calcium
Supports the growth of strong teeth and bones in a baby

  • Omega 3's
Promote a healthy brain and good vision in a fetus

  • Iron
Supports the formation of red blood cells

Motherhood (Post-partum & Breastfeeding)


A woman has now created and given life to a new baby, and gone through the changes, beautiful and challenging, that come with months of pregnancy! As a new mother she is now responsible for giving her child the best that she can offer. Let's face it. The effects of childbirth and the new demands on a woman's body while caring for a baby mean that her life and her nutritional needs, have changed.

Whether or not a woman is breastfeeding she must have the energy required to deal with caring for a newborn day and night, and if she is breastfeeding her bab is dependant upon her good nutrition as what she puts in, the baby gets out! After giving birth a woman must focus on post partum recovery, returning to or (hhopefully) maintaining a healthy weight, ensuring she has strength and energy, and providing nutrition for her baby. With so much going on in her life, the last thing a new mother needs to worry about is what the proper nutrients are for her and her baby,

So, I decided to break down what a new mother should focus on :

  • Multivitamins
Offers a healthy foundation

  • Vitamin C
Enhances iron absorption and supports the immune system

  • Protein
Provides sustained energy

  • Calcium
Restores calcium to the mother and supports the development of healthy bones and teeth in the baby

  • Omega 3s
Promotes a healthy brain and good vision in a fetus

  • Iron
Supports the formation of red blood cells

  • Alfalfa
Often used a natural booster for breast milk supply

Golden Years


A woman may have lived a great life, had a wonderful career, given birth and raised beautiful children, or chosen another path, but just because she is pre-menopausal and going through menopause doesn't mean her zest for life disappears, and nutrition continues to be critical! Pre- menopausal and menopausal women are affected by hormone fluctuations, and sedpite having conquered so much in life, now they may be experiencing hot flashes, night sweats, trouble sleeping and mood swings- that just doesnt seem fair!

On top of this, a lady's bones and heart may also feel the effect of these hormonal changes, so she must focus on the proper nutrition during this transitional phase. Sometimes, nutrition can make all the difference in easing this transition. Life is a journey, why shouldn't woman feel great throughout? A woman's sense of adventure doesn't disappear with age,

To get the extra oommph she needs, she should consider the following:

  • Multivitamins
Offers a healthy fundation

  • GLA (Omega 6)
Eases common symptoms of menopause

  • Protein
Provides sustained energy

  • Calcium
Supports stronger bones as they may become more brittle

  • Omega 3s
Promotes a healthy heart

  • Polyphenols
Fight free radicals and cellular aging



Shaklee Independent Distributor : Ani Haryani
sms/whatsapp : 014-7222642
fb@Instagram : LuvHaryani
Shaklee ID : 1073895

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